No matter that nutritionist and other doctors say that weight loss should be complex and gradual, and require proper nutrition to become a way of life, interested in excessive diet that promises to lose quick weight within three days to a week, does not fall.Of course, we respect the opinion of doctors.But what to do when you need quick results?
Burning tickets?Lose weight quickly!
There can be many reasons for sitting on a diet, but guaranteeing quick results.For example, the day after marriage tomorrow… relax, your girlfriend.(Let's hope that you will still come to your wedding and bring this figure to the ideal a few months before the ideal incident).Or, say, the next day a party, a holiday - and you, to keep it lightly, are not in size.Or you were invited to your dream restaurant for the weekend for restaurants, and the appropriate toilet somehow sits very badly and cracks on the seam.More serious reasons are: The dress was chosen by the new year, but in the boutique it was only one size small!this is a nightmare.The dress is fantastic, the new year on the nose.Keep the immediate shape in order!
How does your swimsuit sit on you?It seems that you can prepare in advance for the beach season.But in the modern world, all seasons were mixed: Christmas can be found not only in the resort, but also on a white sand in sea waves.So it can be well that you need to take a worthy look before you go to the beach, because a profitable burning ticket has changed before going to the beach.Or (Oh, dreams!) Suddenly invited a pleasant gentleman to Bali.
There are also professional reasons to start looking for a way to lose weight: casting, photo shoot and thus.Sometimes the "look decent" is trying for business women and scientists in conferences, seminars and major demonstrations in front of a professional community.Media-purson tries to bring shape into the ideal before interview with photos or video shooting.Yes, you will find a lot of reasons to lose weight yourself!
Choose a diet
Till date, there are hundreds of foods if not thousands.They can be divided into three types:
- Long -term
- Short term
- extreme
Long -term diets are most often based on calculating the calorie content of products, associated with the ban of fats, carbohydrates.True, recently, in addition to calorie content, more attention has been paid to the hypoglycemic product index.Some diets provide approximately a vegetable dishes, other, by contrast, mainly protein food (which can cause health problems).There are diets in which the concept of a healthy lifestyle decreases to infection for vegetarianism: for example, about bad habits from the famous writer of Bestseller about "an easy way to lose weight" (which is easy and not much) from the famous writer of Bestseller.Others propagate infection for a special image of food: for example, separate.But for our purposes, all these diets have a serious defect: To get the result, you have to follow the power system specified from ten days to two or three months.But we want to reduce our weight quickly!After three days, we have a holiday, and in a week - warm beach on a burning ticket!
This means that we focus on small diets that allow you to quickly tighten the body and climb into jeans with one size.Here the calorie content of products is emphasized, cleaning the stomach, removing water from the body (which allows you to reduce the volume and lose 2 - 3 kg, or more), as well as acceleration of metabolism.The simplest miniature -fasting days are (they are the safest).One - twice a week we just arrange a "light" day for the body: kefir, a type of grain or even on water.The next day, noticeable relief is felt, including absence in the stomach of the normal "well severity".It is enough to feel like a butterfly on a weekend.But if we are talking about at least a few kilos of sharp discharge, a short -term diet is chosen for 3 to 5 days.They are quite soft between them, but still, most short -term diets demand a fist to collect a fist and ... as Maya Pliskskaya said, "Don't eat".Low calorie content of such diet is very effective and often only 300 - 700 kcal per day.
Chocolate Diet and Banana Unloading Day
But the man is weak!We, as a rule, want to suffer less, and get more results.Does the tricks not go to patients to make the process of sharp weight loss as much as possible!For example, they focus on the use of their favorite products.Do not like apple?Choose a banana diet.Its plus is a good mood due to the production of serotonin and a certain satisfaction.Bananas are only for three days, most importantly, no more than two kilos in a day, otherwise you can get more than that they were going to leave.On a short-term protein or protein-icon diet, water from the body is well emitted and feels constant satisfaction.But if the kidneys are not in order - then call the ambulance in advance.Grape diet (kg of grapes, one liter juice per day or alcohol) fills the body with vitamins, "revives blood", improves skin conditions.Watermelon diet (9 kg per 1 kg of pulp per body) completely drains water, but you guess about it yourself.Contraindication, like all foods that emit water, are problems with kidney.Saturated is guaranteed, not everyone will eat even a part of the watermelon (for example, 15 kg).The diet is low, as long as it is, it is a watermelon with bread.
For those situations when a couple of kilosMore than needs to be released, the weekly monodates intend.The most popular is a type of grain.Just keep in mind - a type of grain cannot be salty, you cannot cook, but you can only take steam.In general, you cannot eat a lot ... someone likes rice monodot, someone is a "Bon Soup" (most importantly, it can eat it in the liter as you want).Unfortunately, extreme species of mono -dit is a great way to lose weight not only to lose weight, but also for thunder in the hospital. For example, the required vitamins, without the attainment of trace elements, affects the skin, hair, and performance, a week without the attainment of trace elements.The most original diet has alcohol and chocolate.Three days on alcohol and cheese - which pet will refuse?Then, action is based on removing water from the body.And "chocolate" is a three-day diet, first, low calories (550 kcal per day), and second, activates metabolism.A way to get out of Plato.Well, liberation for those who cannot do without coffee and chocolate: a whole tile of black chocolate per day and you want coffee without sugar.This is very much more likely to call resurrents, especially if you also smoke.The heart refers to such a lot of doubt ...
"Doctor, why are you so boring?"
It seems that the question of how to lose weight loss quickly, resolved: the output was found, and not one.Dozens of hard diets aimed at losing fast, rapid weight in your service.And, yet ... the main minus of all these quick methods to lose weight is a small result.You came into the dress, impure into a new swimsuit, and a few days later ... the water came back, because you returned to the simple lifestyle, and the effect is no longer noticeable (the fat does not leave the fat practically during a low -dead diet).Secondly, after such a shock, the body may be angry and can take revenge on you with cruelty.In "Hungary Days" the body is rebuilt an affordable diet, and starts spending less calories.As soon as you return to the love of cake and cake, "extra" calories will be more than before.So, a sharp set of weight should be expected.Third, if you weigh kilos for eighty, such a diet is unlikely to give noticeable changes: several kilos of departure will be externally incompatible.
And, of course, most extreme diets have strict differences and this can be serious health results.Nevertheless, the long -term diet, which is a long power system, gives more frequent results in a safe manner.Yes, and another point: Do not expect fat departure from "problem areas" from small diets.To do this, you have to do physical exercise: even with a healthy diet, the body, which loses weight, remains loose and ugly, and forms are acquired by a sports load.I wish all these words, nutrition and physical exertion about a healthy lifestyle seems to be very boring for many people ... and therefore, the popularity of extreme diet is not less, as it is very interesting in bananas with chocolate!